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Mar 21

[video]

Feb 28

toned—tan—fit—and—healthy:

iwillbeskinny123:

champagne-caviar:

♡

POSITIVE weightloss blog!! http://iwillbeskinny123.tumblr.com

If you seriously get that dressed up to go on a plane theres something wrong with you.

Nothing wrong with being fabulous!! And feeling fabulous!

(Source: lauraviitpom, via gracefully-healthy)

Jan 09

[video]

Jan 08

fitinyourdreams:

Cake or collar bones dry thinning hair??

Pizza or a thigh gap dry peeling skin??
Ice cream or hip bones dull eyes??
Food or a nice body death??

Think before you eat encourage others to throw their lives away by posting your pro-ana shit all over the internet where vulnerable naive teenagers can read and imitate your illness that you don’t even possess. 

Hell yeah!

(Source: whatwouldsnejanado, via fit-state-of-mind)

Jan 01

New Years resolution fail…at least we made it to the gym! #nye #gym #weworkout #passedout

Dec 29

[video]

Dec 26

I want he bathing suit..

(Source: skinny4life, via workout-to-fitin)

Oct 15

healthy-strong-me:

I’ve probably reblogged this before but this is so cute

Yes! Love it!!!

(via pr-oteinshake)

Oct 12

Must read - Charles Poliquin's 50 fat loss tips! -

(Source: fitballqueen)

Why Women Should Not Be Afraid of Gaining Muscle by Charles Poliquin -

Increasing your muscle mass and bone mass has a myriad of health benefits. 
 
Here is what you should know before you frown upon on gaining a few kilos of muscle mass:
 
1. The more muscle and bone mass you have, the greater the acid buffering power you create. That is, you now have more protein, potassium, magnesium and calcium to buffer the acidity in your body. The more alkaline you are:
-       the greater the endurance potential of the body
-       the greater your immune power is, the better your chances at surviving cancer or the swine flu.

2. According to Tufts University, the greater your muscle mass the greater the longevity potential. It is, in fact, the number one biomarker of longevity. It is a far better predictor of longevity than total cholesterol or blood pressure.

3. The more muscle you have, the more insulin receptor sites you have, and the more sensitive they will be. Increased muscle prevents diabetes and metabolic syndrome. Translation: the more muscle you have, the easier it is to have low body fat.

4. The more muscle you have, the more calories you burn at rest. It is estimated that for every pound of muscle you gain you burn an extra 50 calories a day.

5. The more muscle you have, the more strength you have. This, according to the same researchers at Tufts University, is the number two predictor of longevity. For women, strength is empowering.

6. In my thirty years of experience as a strength coach, for every kilo of lean tissue gained, there was an equal loss of weight in body fat. In other words, the body composition changed dramatically. For example, a female executive with a 60 kg bodyweight with 20 % body fat has 12 kg of fat. If, in 10 weeks, she gains 4 kg of muscle mass and loses 4 kg of fat, her body fat will now be 13%. With these body composition changes, not only will she feel more empowered, but her body will look fantastic!

(Source: iron-inside)